Without skipping a beat of conversation or a bite of lunch, they open a button and latch on a baby, as if breastfeeding were the most natural process in the world. Once you get past the initial trial-and-error days of finding the best system for you, nursing becomes one of motherhood's most rewarding responsibilities. And breastfeeding offers lots of benefits for both you and your baby — giving both of you a head-start on a healthy future.
Feeding your baby is more than just a matter of nutrition, it's also about nurturing and comfort. Using feeding time to make eye contact and hold your baby are great ways to increase that bonding time. It's also a great time to talk to your little one.
As the recipient of the Massachusetts Young Dietitian of the Year award, she believes in making healthy eating simple, sustainable, and delicious. Breastfeeding is instinctual for babies. If they are looking and cueing to feed, it is what their bodies actually need for growth and development.
NCBI Bookshelf. Geneva: World Health Organization; View in own window. Session 3, How breastfeeding works, in Breastfeeding Counselling: a training course.
Breastfeeding is the most natural way to feed your baby. It provides all the nutrition your baby needs during the first six months of life, satisfies their hunger and thirst at the same time. It also helps to create a loving bond between you and your baby.
Back to Your pregnancy and baby guide. If breastfeeding feels a bit awkward at first, don't worry. Breastfeeding is a skill that you and your baby learn together, and it can take time to get used to.
Your baby needs a minimum of seven to eight feeds in 24 hours, especially in the early weeks after birth. You know your baby is feeding well when they:. Your baby should be back to birth weight by two weeks of age.
Please sign in or sign up for a March of Dimes account to proceed. Plan to breastfeed before your baby is born. Put breastfeeding in your birth plan and share it with your provider and hospital staff.
Frequent nursing encourages good milk supply and reduces engorgement. Aim for nursing at least 10 — 12 times per day 24 hours. Allow baby unlimited time at the breast when sucking actively, then offer the second breast.